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Cognitive Behavioral Training
Train your brain with courses that use the science-driven principles based on Cognitive Behavioral Therapy.
Engagement Rx courses will help you permanently overcome your struggles by using cognitive behavioral training so that you can finally reach your goals and have peace of mind!
The evidence-based approach of cognitive behavioral training has been shown to improve deeply-rooted, emotion-driven habits. The therapy aims to:
- Challenge and change distorted thoughts, attitudes, beliefs, and behaviors
- Improve emotional regulation
- Improve the development of coping methods that focus on solving problems
Cognitive Behavioral Therapy is science-driven and based on both extensive research and clinical practice. This is why our courses use principles based on Cognitive Behavioral Therapy to train your brain and help you achieve your personal goals.