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LivingSmart

LivingSmart

LivingSmart

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About the Course

Regain control over alochol and negative drinking patterns with the science-driven course that addresses your habit in the brain where it was formed.

  • Train your brain with science-based cognitive behavioral training
  • Enjoy a simple and convenient online format with results in just 12 sessions
  • Expose the false beliefs and negative patterns that you have formed and replace them with healthier positive ones
  • Become aware of what your subconscious mind is telling you
  • Turn your cravings into tools for success

Discover the Facts

A story of success lies in the numbers. We surveyed thousands of LivingSmart participants over several months and the results show real, measurable change.
  • 93% of participants met their objectives related to alcohol consumption.
  • 93% of participants felt the course improved their overall health.
  • 74% of participants gave the course a very good to excellent rating.
  • 91% of participants said they would recommend the course.

Does alcohol control you?

No more fighting the urge to drink...

When we begin to practice unhealthy drinking habits, we form emotional attachments to alcohol. As this happens, our beliefs and thoughts also begin to change. And then, of course, our brains change.

There is a driving force behind the alcohol addiction, and most methods of quitting or cutting down do nothing to address it. The solution lies in the brain, where the addiction was formed.

LivingSmart teaches you how to take control.

Learn how to take back control–and keep it–through the LivingSmart course. Using the science-driven methods of CBT, you can find relief and quit drinking for good.

Thank you so much to Lou Ryan and the team for putting this program together. It is so simple and straight-forward, yet inspiring and thought-provoking. I think it could help anyone who is willing to change. I know it has helped me to change, for the better. I can't thank you or compliment you enough.

– Peter J.

The program was especially valuable in giving me insights into how I am thinking. There is tremendous value in moderating my drinking, but I have already started to apply some of those insights to other areas of my life to take control.

– Angela C.

I loved the program, it has help me focus on a better quality of living not only about drinking but on how I deal with other people. I am in control and it's my choice not to let life problems and emotions that are part of everyday life take control. I am in CONTROL!

– Sharon N.

Frequently Asked Questions

What is cognitive behavioral training?

Cognitive behavioral training is a method of training the brain using principles based on Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy, is an evidence-based psychological treatment that have been shown to help improve mental health.

The therapy and training both aim to:

  • Challenge and change distorted thoughts, attitudes, beliefs, and behaviors
  • Improve emotional regulation
  • Improve the development of coping methods that focus on solving problems

Cognitive Behavioral Therapy is science-driven and based on both extensive research and clinical practice. This is why our courses use principles based on Cognitive Behavioral Therapy to train your brain and help you achieve your personal goals.

How does the course work?

  1. EXPOSE THE FALSE BELIEFS THAT YOU HAVE FORMED
    There are things you’ve come to believe that simply aren’t true. You will begin telling yourself the truth, and the truth is powerful. Once you know the truth, your one true choice will be revealed.

  2. BECOME AWARE OF WHAT YOUR SUBCONSCIOUS MIND IS TELLING YOU
    As your beliefs are corrected, your thoughts will also change. As a drinker, you’ve repeated certain negative thought patterns over and over, and these thoughts have created an emotional sense of dependency on alcohol. As you replace the negative thoughts with positive, empowering thoughts, you will find that the choice to be alcohol-free becomes a simple and natural decision.

  3. TURN CRAVINGS INTO WEAPONS FOR SUCCESS
    You will rewire your brain to work for you rather than against you. You will probably be surprised to see cravings and urges - once something to dread – transform into sources of motivation and something you actually welcome… Eventually they will fade and vanish altogether. And then you will be naturally living smart.

What can I expect?

LivingSmart is made up of 12 sessions.They are video-based and split into short segments. The whole thing is self-explanatory, so just go with the flow. You'll take quizzes as you progress and be given assignments that will raise your motivation for success and enforce a naturally smart mindset. Most importantly, you will use something called a key to success card to help with the process of retraining your brain to live smart.

The process is called cognitive behavioral training, and it fixes unhealthy drinking patterns from the roots, in the brain, where they were formed. By the end of the course you will be naturally in control of alcohol.