LivingClear

Cognitive behavioral training is a method of training the brain using principles based on Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy, is an evidence-based psychological treatment that have been shown to help improve mental health.

The therapy and training both aim to:

• Challenge and change distorted thoughts, attitudes, beliefs, and behaviors
• Improve emotional regulation
• Improve the development of coping methods that focus on solving problems

Cognitive Behavioral Therapy is science-driven and based on both extensive research and clinical practice. This is why our courses use principles based on Cognitive Behavioral Therapy to train your brain and help you achieve your personal goals.

1. EXPOSE THE FALSE BELIEFS THAT HAVE FORMED
   There are things you’ve come to believe that simply aren’t true. You will begin telling yourself the truth, and the truth is powerful. Once you know the truth, what we call “the real choice” is revealed and clarity is restored. 

2. BECOME AWARE OF WHAT YOUR SUBCONSCIOUS MIND IS TELLING YOU
   As your beliefs are corrected, your thoughts will also change. As a substance user, you’ve repeated certain negative thought patterns over and over, and these thoughts have created an emotional sense of dependency on the substances that have brought you comfort. As you replace the negative thoughts with positive, empowering thoughts, you will find that the choice to live naturally and to be substance-free becomes a simple and clear decision.

3. TURN CRAVINGS INTO WEAPONS FOR SUCCESS
   You will rewire your brain to work for you rather than against you. You will probably be surprised to see cravings and urges—once something you may have dreaded—transform into sources of motivation and something you actually welcome… Eventually they will fade and vanish altogether. And then you will be naturally living substance-free with a clarity-of-mind that will last a lifetime.

The simple format is a lot like other online classes you may have taken, with one important distinction: cognitive behavioral training is about more than just gaining knowledge or a skill—it is about creating the mindset and the psychological context that promotes new, healthy behaviors.

With LivingClear you will rediscover the way you thought before you became emotionally and mentally dependent on using. The false beliefs you’ve “learned” will be corrected. The negative thoughts that have undermined and sabotaged all your past efforts to live free of substance use, and free of the urges, will be exposed and fixed. Your brain will be retrained to think about substances and about using the way it’s supposed to, the way it used to before you formed the emotional attachment. You will relearn what until now you never even knew you forgot.

LivingClear is made up of 9 sessions. They are video-based and they are split into short segments. The whole thing is self-explanatory, so just go with the flow. There are some quizzes to keep you honest and some assignments that will put the process of living substance-free into motion. You will use something called a "key to success card" which will evolve throughout the program as your brain changes and you build greater consciousness.

The process is called cognitive behavioral training, and it fixes the problem of substance dependence from the roots, in the brain, where it was formed. This is a way of life. Welcome to LivingClear—the beginning of complete freedom from substance dependence.