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LivingEasy
About the Course
Achieve a state of mind that will bring you an unshakable sense of calm. Welcome to the science-driven course that addresses stress where it's created: in the brain.
- Train your brain with science-based cognitive behavioral training
- Enjoy a simple and convenient online format with results in just 8 sessions
- Expose the false beliefs that you have formed and replace them with healthier positive ones
- Become aware of what your subconscious mind is telling you
- Turn your stress into a positive force
Discover the Facts
A story of success lies in the numbers. Many people struggle with stress due to job pressure, financial concern, poor health, difficult relationships, poor nutrition, sleep deprivation, and more. Is this you? LivingEasy can help. We've surveyed thousands of participants and here's what they said:- 93% of participants said they feel more positive about themselves and their future.
- 94% of participants had a sense of clarity around sources of stress.
- 96% of participants said the course helped them deal with stressful situations more effectively.
- 94% of participants said felt more confident and in control.
- 74% of participants gave the course a very good to excellent rating.
- 95% of participants said they would recommend the course.
Stressed all the time?
It’s coming from within...Over the course of time, you have developed certain false beliefs and negative thought patterns about situations that cause you stress. This has led to an emotional reaction, a sense of anxiety and a feeling of powerlessness.
Too much stress takes a heavy toll on your physical, mental and emotional health. The good news is that while your stress originates in your brain, so does the solution!
LivingEasy trains your brain out of stress.Learn how to deal with stress in healthy ways and gain a sense of control in life using techniques taken from scientifically-proven Cognitive Behavioral Therapy methods. LivingEasy will teach you how to better manage your stress and live a happier, more care-free life!
I felt this program was helpful and motivating to me. I have many stressful events both at work and home. I felt I have been given tools to help me manage the on-going stressors of my life.
– Daniel J.This program was very uplifting and encouraging, it helped me to see things that I never really considered about myself or others. Great program, it helped a lot. Thanks.
– Rosaria M.Hard to believe that such a relatively small investment of time could have such impact on my life. Thank you for helping me right my direction in life.
– Janet C.Frequently Asked Questions
What is cognitive behavioral training?
Cognitive behavioral training is a method of training the brain using principles based on Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy, is an evidence-based psychological treatment that have been shown to help improve mental health.
The therapy and training both aim to:
- Challenge and change distorted thoughts, attitudes, beliefs, and behaviors
- Improve emotional regulation
- Improve the development of coping methods that focus on solving problems
Cognitive Behavioral Therapy is science-driven and based on both extensive research and clinical practice. This is why our courses use principles based on Cognitive Behavioral Therapy to train your brain and help you achieve your personal goals.
How does the course work?
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EXPOSE THE FALSE BELIEFS THAT HAVE FORMED
There are things you’ve come to believe that simply aren’t true. You will begin telling yourself the truth, and the truth is powerful. -
BECOME AWARE OF WHAT YOUR SUBCONSCIOUS MIND IS TELLING YOU
As your beliefs are corrected, your thoughts will also change. As you replace your negative thought patterns with positive, empowering thoughts, you will find that you gain a sense of control, empowerment and even optimism. -
TURN YOUR STRESS INTO A POSITIVE FORCE
You will rewire your brain to work for you rather than against you. As a result, stressors that once felt threatening will now be opportunities for personal growth and greater well-being.
What can I expect?
LivingEasy is made up of 8 sessions. They are video-based and they are split into short segments. The whole thing is self-explanatory, so just go with the flow. There are some quizzes to keep you honest and some assignments that will put the process of living easy into motion. This is a lot like any online class, except you can expect to do more than merely learn something - you can expect to train your brain to see and manage stress from a place of power, peace and optimism.
