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LivingFree
About the Course
You don't need gum, patches, or tricks to quit. Welcome to the science-driven course that addresses your smoking habit where it was formed: in the brain.
- Train your brain with science-based cognitive behavioral training
- Enjoy a simple and convenient online format with results in just 12 sessions
- Expose the false beliefs and negative patterns that you have formed and replace them with healthier positive ones
- Become aware of what your subconscious mind is telling you
- Turn your cravings into tools for success
Discover the Facts
A story of success lies in the numbers. We surveyed thousands of LivingFree participants over several months and the results show real, measurable change.- 88% of participants said the course helped them meet their smoking-related objective.
- 93% of participants felt motivated to improve their health.
- 71% of participants gave the course a very good to excellent rating.
- 92% of participants said they would recommend the course.
Don’t know how to quit?
Stop relying on willpower.Once you pick up a cigarette, you learn to associate certain moments, circumstances and emotional states with smoking. Over time, your beliefs and thoughts about smoking are formed and solidified. Gradually, your brain itself changes.
Even when you decide to quit, you end up failing because willpower doesn’t address your smoking habit where it was formed: your brain.
Quit for good with LivingFree.LivingFree uses brain training techniques based on science-driven Cognitive Behavioral Therapy methods to train your brain out of its deep-rooted smoking habits. Truly living free is a lifestyle, a state of mind, and it's everlasting. Learn how to quit, and quit for good!
This program was absolutely the key to me quitting smoking. I was not stigmatized from the start and it looked at me as someone that needed help and support more than sympathy. Thank you all for allowing me to break free from tobacco.
– Deborah R.I have stopped smoking and feel confident that I can remain an ex-smoker based on this program. The learning sessions have been extremely helpful in helping me learn how to deal with urges. This program has offered a new insight on the approach to quit smoking. Thank you providing an effective program!
– Steven H.Very impressed with the overall approach of the program being totally opposite of any nicotine replacement therapies that I had participated in, in the past. Focus on behavioral modification, self reflection, personal empowerment, and mind/thought change process was refreshing.
– Vivian B.Frequently Asked Questions
What is cognitive behavioral training?
Cognitive behavioral training is a method of training the brain using principles based on Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy, is an evidence-based psychological treatment that have been shown to help improve mental health.
The therapy and training both aim to:
- Challenge and change distorted thoughts, attitudes, beliefs, and behaviors
- Improve emotional regulation
- Improve the development of coping methods that focus on solving problems
Cognitive Behavioral Therapy is science-driven and based on both extensive research and clinical practice. This is why our courses use principles based on Cognitive Behavioral Therapy to train your brain and help you achieve your personal goals.
How does the course work?
- EXPOSE THE FALSE BELIEFS THAT YOU HAVE FORMED
There are things you’ve come to believe that simply aren't true. You will begin telling yourself the truth, and the truth is powerful. Once you know the truth, your true choice will be revealed. - BECOME AWARE OF WHAT YOUR SUBCONSCIOUS MIND IS TELLING YOU
As a smoker, you’ve repeated certain negative thought patterns over and over, and these thoughts have created an emotional sense of dependency on cigarettes that have brought you comfort. As you replace the negative thoughts with positive, empowering thoughts, you will find that the choice to be smoke-free becomes a simple and natural decision. - TURN YOUR CRAVINGS INTO WEAPONS FOR YOUR SUCCESS
You will rewire your brain to work for you rather than against you. You will probably be surprised to see cravings and urges - once something to dread -transform into sources of motivation and something you actually welcome…Eventually they will fade and vanish altogether. And then you will be naturally living free.
What can I expect?
LivingFree is made up of 12 sessions. They are video-based and they are split into short segments. The whole thing is self-explanatory, so just go with the flow. There are some quizzes to keep you honest and some assignments that will put the process of living free into motion. You will use something called a "key to success card" which will change alongside your changing brain.
The process is called cognitive behavioral training, and it fixes the smoking problem from the roots, in the brain, where it was formed. There are no patches, no gums or quick fixes. This is a way of life. Welcome to LivingFree - the last time you'll ever need to quit.
